Gympal

Push

Created by Kilian
Kilian
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2