Gympal

Pull

Created by Kilian
Kilian
Sternum Pull up (Gironda)

Sternum Pull up (Gironda)

Set
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
Face Pull

Face Pull

Set
KG
Reps
1
2
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2