Gympal

Legs

Created by Kilian
Kilian
Leg Extension (Machine)

Leg Extension (Machine)

Fuß L, Sitz hinten, 3s halten
Set
KG
Reps
W
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Kreuzgriff, Schulterbreit, neutrale Wirbelsäule
Set
KG
Reps
W
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Fuß M, Bein -1, Rücken 4
Set
KG
Reps
1
2
Calf Extension (Machine)

Calf Extension (Machine)

Rücken 4
Set
KG
Reps
W
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Sitz fast unten, einrollen, 3s negative
Set
KG
Reps
W
2
3