daily
Body Heatmap
Target Muscles
Flutter Kicks
110 reps1
230 reps2
340 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
10
2
30
3
40
Plank
101:801
201:202
300:903
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Push Up
110 reps1
215 reps2
320 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
15
3
20
Jumping Lunge
110 reps1
215 reps2
320 reps3
QuadsGlutesCalves
Jumping Lunge
QuadsGlutesCalves
Set
Reps
1
10
2
15
3
20
Sumo Squat
120 reps1
220 reps2
330 reps3
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
20
2
20
3
30
Step Up
120 reps1
220 reps2
330 reps3
430 reps4
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
20
2
20
3
30
4
30