back and triceps
Body Heatmap
Target Muscles
Pull Up (Assisted)
1-1
2-2
3-3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
-
-
2
-
-
3
-
-
Lat Pulldown (Cable)
10 reps1
20 reps2
30 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Row (Machine)
10 reps1
20 reps2
30 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Rear Delt Reverse Fly (Machine)
10 reps1
20 reps2
30 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Rope Pushdown
10 reps1
20 reps2
30 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Extension (Machine)
10 reps1
20 reps2
30 reps3
Triceps
Triceps Extension (Machine)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
