Gympal

    shoulders and arms

    Harrison Hedges
    Harrison Hedges

    Body Heatmap

    Target Muscles

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Raise (Machine)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Bicep Curl (Dumbbell)

    1-1
    2-2
    3-3
    Biceps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Triceps Rope Pushdown

    1-1
    2-2
    3-3
    Triceps

    Triceps Extension (Machine)

    1-1
    2-2
    3-3
    Triceps