Gympal

    chest and back

    Harrison Hedges
    Harrison Hedges

    Body Heatmap

    Target Muscles

    Pull Up (Assisted)

    1-1
    2-2
    3-3
    LatsUpper Back

    Incline Chest Fly (Dumbbell)

    1-1
    2-2
    3-3
    Chest

    Butterfly (Pec Deck)

    1-1
    2-2
    3-3
    Chest

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Seated Row (Machine)

    1-1
    2-2
    3-3
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back