arms and abs
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
10 reps1
20 reps2
30 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Dumbbell)
10 reps1
20 reps2
30 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Preacher Curl (Machine)
10 reps1
20 reps2
30 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Rope Pushdown
10 reps1
20 reps2
30 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Extension (Machine)
10 reps1
20 reps2
30 reps3
Triceps
Triceps Extension (Machine)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Crunch (Machine)
10 reps1
20 reps2
30 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Straight Leg Raise
10 reps1
20 reps2
30 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
