Gympal

arms and abs

Created by Harrison Hedges
Harrison Hedges
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Triceps Extension (Machine)

Triceps Extension (Machine)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3