lower body
Body Heatmap
Target Muscles
Leg Extension (Machine)
16 reps1
26 reps2
36 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
6
2
50
6
3
55
6
Leg Press Horizontal (Machine)
16 reps1
26 reps2
36 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
120
6
2
120
6
3
120
6
Seated Leg Curl (Machine)
16 reps1
26 reps2
36 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
65
6
2
65
6
3
65
6
Hip Abduction (Machine)
16 reps1
26 reps2
36 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
70
6
2
70
6
3
70
6
Sit Up
140 reps1
Abs
Sit Up
Abs
Set
Reps
1
40
Bicep Curl (Dumbbell)
110 reps1
210 reps2
36 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
8
10
2
8
10
3
8
6
