Xaris Xrist
@xarhs
Workouts
4
Followers
0
Following
0
Xaris Xrist
Aug 11, 2026, 10:09 AM
gymaros
Duration
2h 11m
Volume
13,429 kg
3 sets Chest Dip (Assisted)
3 sets Bicep Curl (Dumbbell)
3 sets Hammer Curl (Dumbbell)
3 sets Triceps Rope Pushdown
3 sets Seated Row (Machine)
3 sets Lateral Raise (Dumbbell)
3 sets Sit Up
3 sets Leg Extension (Machine)
3 sets Leg Press Horizontal (Machine)
1 set Treadmill
3 sets Lat Pulldown (Machine)
3 sets Incline Chest Press (Machine)
3 sets Chest Press (Machine)
3 sets Incline Bench Press (Dumbbell)
Xaris Xrist
Aug 6, 2026, 10:22 AM
gymaros
Duration
1h 57m
Volume
13,559 kg
- 3 sets Chest Dip (Assisted)
- 3 sets Bicep Curl (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Triceps Rope Pushdown
- 3 sets Seated Row (Machine)
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Sit Up
- 3 sets Leg Extension (Machine)
- 3 sets Leg Press Horizontal (Machine)
- 1 set Treadmill
3 sets Triceps Extension (Dumbbell)- 3 sets Lat Pulldown (Machine)
- 3 sets Incline Chest Press (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Incline Bench Press (Dumbbell)
Xaris Xrist
Jul 28, 2026, 10:10 AM
gymaros
Duration
59m
Volume
7,364 kg
- 3 sets Chest Dip (Assisted)
- 3 sets Bicep Curl (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Seated Row (Machine)
- 1 set Lateral Raise (Dumbbell)
- 3 sets Leg Extension (Machine)
- 3 sets Leg Press Horizontal (Machine)
- 1 set Treadmill
- 3 sets Lat Pulldown (Machine)
- 3 sets Incline Chest Press (Machine)
Xaris Xrist
Jul 24, 2026, 12:15 PM
gymaros
Duration
1h 20m
Volume
500 kg
- 3 sets Bicep Curl (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Triceps Extension (Dumbbell)