stomachhh
Body Heatmap
Target Muscles
Plank
1::1
Abs
Plank
Abs
Set
Time
1
-
Crunch
1-1
2-2
3-3
Abs
Crunch
Abs
Set
Reps
1
-
2
-
3
-
V Up
1-1
2-2
3-3
Abs
V Up
Abs
Set
Reps
1
-
2
-
3
-
Russian Twist (Bodyweight)
1-1
2-2
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
-
2
-
Hanging Knee Raise
1-1
2-2
3-3
Abs
Hanging Knee Raise
Abs
Set
Reps
1
-
2
-
3
-
L-Sit Hold
1::1
2::2
AbsTriceps
L-Sit Hold
AbsTriceps
Set
Time
1
-
2
-
Elbow to Knee
1-1
2-2
AbsObliques
Elbow to Knee
AbsObliques
Set
Reps
1
-
2
-