Gympal

stomachhh

Created by Lilly-mai Cresswell
Lilly-mai Cresswell
Plank

Plank

Set
Time
1
Crunch

Crunch

Set
Reps
1
2
3
V Up

V Up

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3
L-Sit Hold

L-Sit Hold

Set
Time
1
2
Elbow to Knee

Elbow to Knee

Set
Reps
1
2