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Routine Builder
67
Created by
Justin Chaipha
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Seated Incline Curl
Set
KG
Reps
1
Preacher Curl (Machine)
Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
Lat Pulldown (Cable)
Set
KG
Reps
1
Seated Incline Curl
Target Muscle
Biceps
Primary Muscles
Long Head
Brachialis
Equipment
Dumbbell