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Routine Builder
legs-wendesday
Created by
Tre Stoll
Open Routine in app
Leg Extension (Machine)
Set
KG
Reps
1
Leg Press (Machine)
Set
KG
Reps
1
Single Leg Extensions
Set
KG
Reps
1
Seated Leg Curl (Machine)
Set
KG
Reps
1
Lying Leg Curl (Machine)
Set
KG
Reps
1
Leg Extension (Machine)
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Equipment
Leverage Machine