legs-wendesday
Body Heatmap
Target Muscles
Leg Extension (Machine)
113 repsF
211 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
F
72.6
13
F
72.6
11
Single Leg Extensions
114 repsF
27 repsF
Quads
Single Leg Extensions
Quads
Set
KG
Reps
RPE
F
40.8
14
9
F
49.9
7
-
Seated Leg Curl (Machine)
111 repsF
210 repsF
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
F
59
11
F
59
10
Lying Leg Curl (Machine)
18 repsF
28 repsF
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
RPE
F
59
8
9
F
59
8
9
Hip Abduction (Machine)
110 reps1
29 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
90.7
10
2
90.7
9
