Gympal

legs-wendesday

Created by Tre Stoll
Tre Stoll
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
F
F
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
RPE
F
F
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
F
F
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
RPE
F
F
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2