Gympal

Arm day

Created by Tiago Salazar
Tiago Salazar
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
Cable Incline Skull Crusher

Cable Incline Skull Crusher

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2