Gympal

Chest day

Created by Tiago Salazar
Tiago Salazar
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Cable Incline Skull Crusher

Cable Incline Skull Crusher

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2