Lateral Raise (Machine)
Complete guide to Lateral Raise (Machine). Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Lateral Raise (Machine)
Add the appropriate amount of weight and sit on the lateral raise machine.
Place your elbows against the pads and grip the handles.
Sit tall with your back against the pad and engage your abs.
Take a breath and raise both arms out to your sides until they are parallel with the floor, squeezing your shoulders at the top and exhale.
Slowly lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |