Upper 2
Body Heatmap
Target Muscles
Lateral Raise (Machine)
1-1
2-2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
Incline Bench Press (Smith Machine)
1-1
2-2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Chest Fly (Machine)
1-1
2-2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
2
-
-
Cable Single Arm High Row with Chest Support
19 reps1
29 reps2
Upper BackLats
Cable Single Arm High Row with Chest Support
Upper BackLats
Set
KG
Reps
1
65
9
2
65
9
T Bar Row
19 reps1
29 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
65
9
2
65
9
Back Extension (Hyperextension)
115 reps1
215 reps2
Lower BackGlutesHamstrings
Back Extension (Hyperextension)
Lower BackGlutesHamstrings
Set
Reps
1
15
2
15
Rear Delt Reverse Fly (Machine)
19 reps1
29 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
50
9
2
50
9
