Gympal

Upper 2

Created by Tiago Salazar
Tiago Salazar
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

Set
KG
Reps
1
2
T Bar Row

T Bar Row

Set
KG
Reps
1
2
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2