Lower (Posterior)
Body Heatmap
Target Muscles
Lying Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Hip Thrust (Barbell)
18 reps1
28 reps2
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
80
8
2
80
8
Hack Squat (Machine)
145 kg1
245 kg2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
45
-
2
45
-
Hip Abduction (Machine)
180 kg1
280 kg2
380 kg3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
80
-
2
80
-
3
80
-
Seated Calf Raise
1-1
2-2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
