Upper 1

Tiago Salazar

Body Heatmap

Target Muscles

Lateral Raise (Machine)

1-1

2-2

Side Delts

Lateral Raise (Machine)

Side Delts

Set

Reps

Incline Bench Press (Smith Machine)

1-1

2-2

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

2-2

Chest

Chest Fly (Machine)

Chest

Set

Reps

Cable Single Arm High Row with Chest Support

1-1

2-2

Upper BackLats

Cable Single Arm High Row with Chest Support

Upper BackLats

Set

Reps

T Bar Row

1-1

2-2

Upper BackLats

T Bar Row

Upper BackLats

Set

Reps

Pullover (Machine)

1-1

LatsChest

Pullover (Machine)

LatsChest

Set

Reps

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

Reps

Upper 1

Body Heatmap

Target Muscles

Lateral Raise (Machine)

Lateral Raise (Machine)

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

T Bar Row

T Bar Row

Pullover (Machine)

Pullover (Machine)

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Lateral Raise (Machine)

Primary Muscles

Equipment