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Routine Builder
1
Francis
Open Routine in app
Body Heatmap
Target Muscles
Abs
1 exercise
3 sets
Abs
1 exercise
3 sets
Ab Wheel
1
30 reps
1
2
30 reps
2
3
30 reps
3
Abs
Lats
Ab Wheel
Abs
Lats
Set
Reps
1
30
2
30
3
30
Ab Wheel
Primary Muscles
Abs
Secondary Muscles
Lats
Equipment
Wheel Roller
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