Full bras

Charles ZEGGAGH

Charles ZEGGAGH

Body Heatmap

Target Muscles

Seated Overhead Press (Barbell)

1-1

2-2

3-3

Front DeltsSide DeltsTriceps

Seated Overhead Press (Barbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Single Arm Lateral Raise (Cable)

1-1

2-2

Side Delts

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Side Delts

Set

KG

Reps

1

-

-

2

-

-

Front Raise (Dumbbell)

1-1

2-2

Front Delts

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Front Delts

Set

KG

Reps

1

-

-

2

-

-

Single Arm Curl (Cable)

1-1

2-2

Biceps

Single Arm Curl (Cable)

Single Arm Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

2

-

-

21s Bicep Curl

1-1

2-2

Biceps

21s Bicep Curl

Biceps

Set

KG

Reps

1

-

-

2

-

-

Triceps Pushdown

1-1

2-2

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

2

-

-

Single Arm Triceps Pushdown (Cable)

1-1

2-2

Triceps

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps

Set

KG

Reps

1

-

-

2

-

-