Gympal

Full bras

Created by Charles ZEGGAGH
Charles ZEGGAGH
Seated Overhead Press (Barbell)

Seated Overhead Press (Barbell)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
2
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2