covering everthing good morning routine
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
15 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3
5
Over Bench Wrist Curl
15 reps1
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
3
5
Romanian Deadlift (Dumbbell)
15 reps1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
3
5
Bulgarian Split Squat
15 reps1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
3
5
Sit Up
150 reps1
Abs
Sit Up
Abs
Set
Reps
1
50
