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Created by

Wilbur Bacon

Seated Cable Row - V Grip (Cable)

Set

KG

Reps

1

Shrug (Dumbbell)

Shrug (Dumbbell)

Set

KG

Reps

1

Dumbbell Row

Set

KG

Reps

1

Pull Up

Set

Reps

1

Seated Cable Row - V Grip (Cable)

Primary Muscles

Upper Back

Secondary Muscles

Lats

Equipment

Leverage Machine