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Created by Wilbur Bacon
Wilbur Bacon
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1