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Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
1500 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
10
500
Shrug (Dumbbell)
15 reps1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
3
5
Dumbbell Row
15 reps1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
3
5
Pull Up
120 reps1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
20
