legs

Created by

Wilbur Bacon

Squat (Barbell)

Set

KG

Reps

1

Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set

KG

Reps

1

Good Morning (Barbell)

Good Morning (Barbell)

Set

KG

Reps

1

Nordic Hamstrings Curls

Nordic Hamstrings Curls

Set

Reps

1

Standing Calf Raise

Standing Calf Raise

Set

Reps

1

Squat (Barbell)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Barbell