legs
Body Heatmap
Target Muscles
Squat (Barbell)
15 reps1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
3
5
Romanian Deadlift (Dumbbell)
15 reps1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
3
5
Good Morning (Barbell)
15 reps1
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
3
5
Nordic Hamstrings Curls
120 reps1
HamstringsGlutes
Nordic Hamstrings Curls
HamstringsGlutes
Set
Reps
1
20
Standing Calf Raise
120 reps1
Calves
Standing Calf Raise
Calves
Set
Reps
1
20
