recline bicep
Body Heatmap
Target Muscles
Seated Incline Curl
110 reps1
2-2
3-3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
7.5
10
2
-
-
3
-
-
Hammer Curl (Dumbbell)
110 reps1
2-2
3-3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7.5
10
2
-
-
3
-
-
Bicep Curl (Barbell)
118 reps1
2-2
3-3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
24.5
18
2
-
-
3
-
-
Kettlebell High Pull
120 reps1
2-2
3-3
Side DeltsUpper TrapsUpper Back
Kettlebell High Pull
Side DeltsUpper TrapsUpper Back
Set
KG
Reps
1
20
20
2
-
-
3
-
-
Landmine Row
110 reps1
2-2
3-3
Upper BackLats
Landmine Row
Upper BackLats
Set
KG
Reps
1
45
10
2
-
-
3
-
-
Landmine 180
120 reps1
2-2
3-3
ObliquesAbsSide Delts
Landmine 180
ObliquesAbsSide Delts
Set
KG
Reps
1
15
20
2
-
-
3
-
-
Russian Twist (Weighted)
120 reps1
2-2
3-3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
15
20
2
-
-
3
-
-
