Gympal

recline bicep

Created by David Davies
David Davies
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
Kettlebell High Pull

Kettlebell High Pull

Set
KG
Reps
1
2
3
Landmine Row

Landmine Row

Set
KG
Reps
1
2
3
Landmine 180

Landmine 180

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3