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Routine Builder
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Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Running
1
18:00
1
Quads
Hamstrings
Calves
Glutes
Running
Quads
Hamstrings
Calves
Glutes
Set
Time
1
-
Running
Primary Muscles
Quads
Hamstrings
Calves
Secondary Muscles
Glutes
Equipment
None
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