Chest, Shoulders & Triceps
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
210 reps2
310 reps3
48 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
8
2
10
10
3
10
10
4
10
8
Shoulder Press (Dumbbell)
19 reps1
28 reps2
37 reps3
47 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
8
9
2
8
8
3
8
7
4
8
7
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
412 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
10
2
4
10
3
4
10
4
4
12
Triceps Pushdown
110 reps1
210 reps2
310 reps3
49 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
17
10
2
17
10
3
17
10
4
17
9
Single Arm Triceps Pushdown (Cable)
each arm
110 reps1
210 reps2
39 reps3
49 reps4
Triceps
Single Arm Triceps Pushdown (Cable)
each arm
Triceps
Set
KG
Reps
1
5.7
10
2
5.7
10
3
5.7
9
4
5.7
9
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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