Gympal

Chest, Shoulders & Triceps

Created by julie black
julie black
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

each arm
Set
KG
Reps
1
2
3
4
Treadmill

Treadmill

Set
KM
Duration
1