Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
21! ny pers
15 reps1
24 reps2
36 reps3
Biceps
Cable One Arm Biceps Curl
21! ny pers
Biceps
Set
KG
Reps
1
19
5
2
19
4
3
18
6
Hammer Curl (Dumbbell)
12,5 og 15
14 reps1
24 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
11
4
2
11
4
3
10
6
Dumbbell Standing One Arm Curl
16 reps1
25 reps2
35 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
9
6
2
9
5
3
9
5
JM Press (Barbell)
25 neste gang
17 reps1
26 reps2
37 reps3
TricepsChest
JM Press (Barbell)
25 neste gang
TricepsChest
Set
KG
Reps
1
20
7
2
22.5
6
3
22.5
7
Triceps Pushdown
15 reps1
28 reps2
36 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
41
5
2
36
8
3
41
6
Decline Crunch (Weighted)
123 reps1
223 reps2
323 reps3
423 reps4
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
23
2
5
23
3
5
23
4
5
23
Dragon Flag
112 reps1
212 reps2
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
12
2
12
