Quads & Calves
Body Heatmap
Target Muscles
Hack Squat (Machine)
110 repsW
210 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
W
20
10
2
20
10
Leg Press Horizontal (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
90
10
3
100
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
49.5
10
2
49.5
10
3
49.5
10
Standing Calf Raise (Machine)
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
55
10
2
65
10
3
75
10
