beast
Body Heatmap
Target Muscles
Kettlebell Curl
15 reps1
27 reps2
Biceps
Kettlebell Curl
Biceps
Set
KG
Reps
1
6
5
2
6
7
Gorilla Row (Kettlebell)
15 reps1
27 reps2
Upper BackLats
Gorilla Row (Kettlebell)
Upper BackLats
Set
KG
Reps
1
4
5
2
4
7
Kneeling Push Up
17 reps1
210 reps2
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
7
2
10
Push Up
15 reps1
27 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
5
2
7
Kettlebell Shoulder Press
18 reps1
210 reps2
Front DeltsSide DeltsTriceps
Kettlebell Shoulder Press
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
4
8
2
4
10
Plank
100:301
200:452
Abs
Plank
Abs
Set
Time
1
-
2
-
Sit Up
115 reps1
215 reps2
Abs
Sit Up
Abs
Set
Reps
1
15
2
15
Crunch
110 reps1
210 reps2
Abs
Crunch
Abs
Set
Reps
1
10
2
10
Heel Taps
110 reps1
210 reps2
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
2
10
