Gympal

beast

Created by Naveed Abul
Naveed Abul
Kettlebell Curl

Kettlebell Curl

Set
KG
Reps
1
2
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
2
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
2
Push Up

Push Up

Set
Reps
1
2
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Set
KG
Reps
1
2
Plank

Plank

Set
Time
1
2
Sit Up

Sit Up

Set
Reps
1
2
Crunch

Crunch

Set
Reps
1
2
Heel Taps

Heel Taps

Set
Reps
1
2