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Naveed Abul

Naveed Abul

@navpranks

Workouts

2

Followers

0

Following

0

Naveed Abul

Naveed Abul

Aug 20, 2026, 8:20 PM

beast

Duration

7m

Volume

192 kg

  • Kettlebell Curl2 sets Kettlebell Curl
  • Gorilla Row (Kettlebell)2 sets Gorilla Row (Kettlebell)
  • Kneeling Push Up1 set Kneeling Push Up
  • Push Up2 sets Push Up
  • Kettlebell Shoulder Press2 sets Kettlebell Shoulder Press
  • Plank2 sets Plank
  • Sit Up2 sets Sit Up
  • Crunch2 sets Crunch
  • Heel Taps2 sets Heel Taps
Naveed Abul

Naveed Abul

Aug 20, 2026, 8:12 PM

beast

Duration

28m

Volume

72 kg

  • Kettlebell Curl2 sets Kettlebell Curl

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