Gympal

arms

Created by katelynn c
katelynn c
Treadmill

Treadmill

Set
KM
Duration
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Push Up

Push Up

Set
Reps
1
Plank

Plank

Set
Time
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Set
Time
1
Chest Dip

Chest Dip

Set
Reps
1