arms
Body Heatmap
Target Muscles
Treadmill
12000 km · 12:001
22000 km · 18:262
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
2000
-
2
2000
-
Bicep Curl (Dumbbell)
17 reps1
27 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
2.3
7
2
3.6
7
Seated Lateral Raise (Dumbbell)
17 reps1
24 reps2
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
2.3
7
2
3.6
4
Push Up
13 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
3
Plank
100:151
Abs
Plank
Abs
Set
Time
1
-
Lateral Raise (Dumbbell)
18 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
2.3
8
Across Chest Shoulder Stretch
100:251
Rear Delts
Across Chest Shoulder Stretch
Rear Delts
Set
Time
1
-
Chest Dip
15 reps1
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
5
