Gympal

Biceps & Lower Back

Created by Ismaeel Khan
Ismaeel Khan
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Straight Leg Deadlift

Straight Leg Deadlift

Set
KG
Reps
1