Biceps
Body Heatmap
Target Muscles
Behind the Back Curl (Cable)
Bottom Point
110 reps1
27 reps2
39 reps3
47 reps4
Biceps
Behind the Back Curl (Cable)
Bottom Point
Biceps
Set
KG
Reps
RPE
1
7.9
10
8
2
7.9
7
10
3
5.7
9
10
4
5.7
7
10
Dumbbell One Arm Hammer Preacher Curl
112 reps1
212 reps2
314 reps3
412 reps4
BicepsForearms
Dumbbell One Arm Hammer Preacher Curl
BicepsForearms
Set
KG
Reps
RPE
1
6
12
9
2
6
12
9
3
6
14
10
4
6
12
9.5
Single Arm Curl (Cable)
18 reps1
27 reps2
36 reps3
47 reps4
Biceps
Single Arm Curl (Cable)
Biceps
Set
KG
Reps
RPE
1
27
8
10
2
23
7
10
3
23
6
10
4
18
7
10
