Gympal

Biceps & Lower Back

Created by Ismaeel Khan
Ismaeel Khan
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Bottom Point
Set
KG
Reps
RPE
1
2
3
4
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
RPE
1
2
3
4
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
RPE
1
2
3
4
Straight Leg Deadlift

Straight Leg Deadlift

Set
KG
Reps
1