parte bassa del corpo
Body Heatmap
Target Muscles
Standing Calf Raise
120 reps1
220 reps2
320 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
20
2
20
3
20
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Straight Leg Deadlift
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Straight Leg Deadlift
HamstringsGlutesLower Back
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Deadlift (Barbell)
110 reps1
210 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
30
10
2
30
10
3
30
10