Tuesday - Back & Biceps
Body Heatmap
Target Muscles
Single Arm Cable Row
1-1
2-2
3-3
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bent Over Row (Barbell)
1-1
2-2
3-3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Straight Arm Lat Pulldown (Cable)
1-1
2-2
3-3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Cable Kneeling One Arm Lat Pulldown
1-1
2-2
3-3
LatsUpper Back
Cable Kneeling One Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Incline Curl
1-1
2-2
3-3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Dumbbell)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
EZ Bar Biceps Curl
1-1
2-2
3-3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Reverse Curl (Dumbbell)
1-1
2-2
3-3
ForearmsBiceps
Reverse Curl (Dumbbell)
ForearmsBiceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
