Gympal

Tuesday - Back & Biceps

Created by Thomas Smith
Thomas Smith
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
2
3