Question 1

What muscles does Single Arm Cable Row work?

Accepted Answer

The Single Arm Cable Row primarily targets the Back, specifically the Upper Back, Middle Back. It also engages secondary muscles including Back, Biceps, Forearms.

Question 2

How often should I do Single Arm Cable Row?

Accepted Answer

For optimal results, include Single Arm Cable Row in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Single Arm Cable Row?

Accepted Answer

To perform Single Arm Cable Row, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Single Arm Cable Row suitable for beginners?

Accepted Answer

Yes, beginners can perform Single Arm Cable Row with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Single Arm Cable Row at home?

Accepted Answer

Single Arm Cable Row requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Single Arm Cable Row

Training Guidelines

Frequently Asked Questions

Similar Exercises to Single Arm Cable Row

Bent Over Row (Barbell)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Hammer Curl (Dumbbell)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

21s Bicep Curl

Around The World

Back Extension (Hyperextension)

Back Extension (Machine)