Single Arm Cable Row

How to Perform Single Arm Cable Row

1. 1

   Attach a single handle to the low pulley of a cable machine and grab it with one hand.

2. 2

   Sit on the bench with your feet on the footrests and arm extended straight toward the pulley.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull the handle toward your hip by driving your elbow back, squeezing your shoulder blade at the top and exhale.

5. 5

   Slowly extend your arm back to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other arm.