Gympal

    Thursday- Legs

    Thomas Smith
    Thomas Smith

    Body Heatmap

    Target Muscles

    Bulgarian Split Squat

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Full Squat

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Deadlift (Barbell)

    1-1
    2-2
    3-3
    GlutesHamstringsLower BackUpper BackQuads

    Romanian Deadlift (Dumbbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back

    Standing Calf Raise (Dumbbell)

    1-1
    2-2
    3-3
    Calves