Pull
Body Heatmap
Target Muscles
Treadmill
Incline walking
109:001
QuadsHamstringsCalvesGlutes
Treadmill
Incline walking
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Pull Up (Band)
110 reps1
28 reps2
36 reps3
44 reps4
LatsUpper Back
Pull Up (Band)
LatsUpper Back
Set
-KG
Reps
1
-
10
2
-
8
3
-
6
4
-
4
Lat Pulldown (Cable)
112 reps1
210 reps2
310 reps3
49 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
12
2
45
10
3
50
10
4
50
9
Iso-Lateral Row (Machine)
Single arm
110 reps1
210 reps2
310 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Single arm
Upper BackLats
Set
KG
Reps
1
20
10
2
20
10
3
35
10
Straight Arm Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
15
10
2
15
10
3
15
10
EZ Bar Biceps Curl
110 reps1
210 reps2
310 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
17.5
10
2
17.5
10
3
17.5
10
