Gympal

arms and shoulder

Created by Dev Siwach
Dev Siwach
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
RPE
W
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
RPE
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
W
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
RPE
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
RPE
1
2
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
RPE
1
2
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
RPE
1
2