Upper body

lee youngeun

Body Heatmap

Target Muscles

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Incline Bench Press (Barbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Barbell)

ChestFront DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

LatsUpper Back

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps

Set

Reps

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Upper body

Body Heatmap

Target Muscles

Treadmill

Treadmill

Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Chest Fly (Machine)

Chest Fly (Machine)

Triceps Pressdown

Triceps Pressdown

Treadmill

Treadmill

Treadmill

Primary Muscles

Secondary Muscles

Equipment