Lower body
Body Heatmap
Target Muscles
Walking
1::1
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Lying Leg Curl (Machine)
1-1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
Hip Adduction (Machine)
1-1
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
Crunch
1-1
Abs
Crunch
Abs
Set
Reps
1
-
Russian Twist (Bodyweight)
1-1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
-
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-