Gympal

Lower body

Created by lee youngeun
lee youngeun
Walking

Walking

Set
Time
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Crunch

Crunch

Set
Reps
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1