Gympal

Shoulders

Created by Ismaeel Khan
Ismaeel Khan
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Set
KG
Reps
1
Internal Rotation

Internal Rotation

Set
KG
Reps
1
External Rotation

External Rotation

Set
KG
Reps
1