Shoulders
Body Heatmap
Target Muscles
Single Arm Lateral Raise (Cable)
1-1
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
-
-
Reverse Fly Single Arm (Cable)
1-1
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Internal Rotation
1-1
Front Delts
Internal Rotation
Front Delts
Set
KG
Reps
1
-
-
External Rotation
1-1
Rear Delts
External Rotation
Rear Delts
Set
KG
Reps
1
-
-
