Gympal

Sunday

Created by Daisy Duarte
Daisy Duarte
Plank

Plank

Set
Time
1
2
3
Sit Up

Sit Up

Set
Reps
F
Goblet Squat

Goblet Squat

If you can, stand on a circular weight with your heel on it
Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Running

Running

You can do a mix of walking and jogging
Set
Time
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2