Gympal

Chest Back

Created by Dominic Parone
Dominic Parone
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Dumbell Side Raise
Set
KG
Reps
1
2
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Lat Pull Down 40 lb on each side
Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Seat on 7, Back all the way in
Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Neutral Close Grip Handle
Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Seat all the way down, Back all the way in
Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

leave legs out set seat at 5
Set
KG
Reps
1
2
Back Extension (Hyperextension)

Back Extension (Hyperextension)

2holes showing on pad extension
Set
Reps
1
2