Gympal

strength superset

Created by Brooke Gasser
Brooke Gasser
side lunge

side lunge

Set
KG
Reps
1
2
Squat (Bodyweight)

Squat (Bodyweight)

with calf raise
Set
Reps
1
2
inch worm

inch worm

Set
KG
Reps
1
2
Glute Bridge

Glute Bridge

SL hamstring hold
Set
Reps
1
2
Step Up

Step Up

step down
Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
3
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3