Abs & Cardio

Created by

J R

Plank

Set

Time

1

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

Crunch

Set

Reps

1

Heel Taps

Set

Reps

1

Plank

Set

Time

1

Treadmill

Incline walking

Set

KM

Duration

1

Plank

Target Muscle

Waist

Primary Muscles

Abdominals

Equipment

None