Gympal

rygg traps bicep ben

Created by Emil Holst
Emil Holst
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3