rygg traps bicep ben
Body Heatmap
Target Muscles
Dumbbell Row
125 reps1
225 reps2
320 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
8
25
2
8
25
3
8
20
Shrug (Dumbbell)
130 reps1
232 reps2
330 reps3
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
8
30
2
8
32
3
8
30
EZ Barbell Preacher Curl
17 reps1
26 reps2
38 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
16
7
2
16
6
3
16
8
Lying Leg Curl (Machine)
120 reps1
20 reps2
30 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
16.8
20
2
16.8
-
3
16.8
-
