bench press machine
Body Heatmap
Target Muscles
Butterfly (Pec Deck)
112 reps1
210 reps2
38 reps3
46 reps4
54 reps5
62 reps6
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
40
12
2
50
10
3
60
8
4
70
6
5
80
4
6
90
2
Chest Press (Machine)
112 reps1
210 reps2
38 reps3
46 reps4
54 reps5
62 reps6
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
12
2
30
10
3
40
8
4
50
6
5
60
4
6
70
2
