All Arms

JJ ⛰️

Body Heatmap

Target Muscles

Alternate Biceps Curl

1-1

Biceps

Alternate Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps Pressdown

Triceps

Set

KG

Reps

1

-

-

Seated Triceps Press

1-1

Triceps

Seated Triceps Press

Seated Triceps Press

Triceps

Set

KG

Reps

1

-

-

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

Cross Body Hammer Curl

BicepsForearms

Set

KG

Reps

1

-

-

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Triceps Kickback (Dumbbell)

1-1

Triceps

Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Triceps

Set

KG

Reps

1

-

-