Abs

JJ ⛰️

Body Heatmap

Target Muscles

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

1

-

Side Bend (Dumbbell)

1-1

Obliques

Side Bend (Dumbbell)

Side Bend (Dumbbell)

Obliques

Set

KG

Reps

1

-

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

1

-

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Kettlebell Around the World

Side DeltsAbs

Set

KG

Reps

1

-

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

1

-

Hollow Rock

1::1

Abs

Hollow Rock

Abs

Set

Time

1

-