Gympal

Abs

Created by JJ ⛰️
JJ ⛰️
Plank

Plank

Set
Time
1
Sit Up

Sit Up

Set
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Toe Touch

Toe Touch

Set
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Hollow Rock

Hollow Rock

Set
Time
1