Sharms
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
112 reps1
212 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6.8
12
2
6.8
12
Hammer Curl (Dumbbell)
120 reps1
220 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
6.8
20
2
6.8
20
Bicep Curl (Dumbbell)
120 reps1
220 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6.8
20
2
6.8
20
Triceps Extension (Dumbbell)
18 reps1
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
18.1
8
Zottman Curl (Dumbbell)
120 reps1
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
6.8
20
Reverse Curl (Dumbbell)
118 reps1
ForearmsBiceps
Reverse Curl (Dumbbell)
ForearmsBiceps
Set
KG
Reps
1
6.8
18
Single Arm Tricep Extension (Dumbbell)
18 reps1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
6.8
8
Skullcrusher (Dumbbell)
112 reps1
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
6.8
12
Shoulder Press (Dumbbell)
116 reps1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
6.8
16
Rear Delt Reverse Fly (Dumbbell)
110 reps1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
6.8
10
Front Raise (Dumbbell)
112 reps1
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
6.8
12
Dumbbell Seated External Shoulder Rotation
18 reps1
Rear Delts
Dumbbell Seated External Shoulder Rotation
Rear Delts
Set
KG
Reps
1
6.8
8
Over Bench Wrist Curl
118 reps1
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
6.8
18
