Gympal

Sharms

Created by Jeffery Duston
Jeffery Duston
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
1
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1